1: "Kickstart your weight loss journey with these 10 refreshing protein-rich foods."

2: "Lean meats like chicken and turkey are low in fat and high in protein."

3: "Greek yogurt is a tasty option that is also packed with protein."

4: "Eggs are a versatile choice for adding protein to your diet."

5: "Tofu is a plant-based protein option for those following a vegetarian diet."

6: "Soybeans and edamame are great sources of protein and fiber."

7: "Quinoa is a complete protein that is perfect for adding to salads or bowls."

8: "Nuts and seeds provide a satisfying crunch along with protein."

9: "Fish like salmon and tuna are not only protein-rich but also full of healthy fats."

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