1: 1. Avoid sugary drinks 2. Skip processed snacks 3. Limit white bread

2: 4. Say no to sugary cereals 5. Pass on fried foods 6. Watch out for hidden sugars

3: 7. Cut down on fast food 8. Beware of sugary desserts 9. Say goodbye to sugary coffee drinks

4: 10. Beware of high-calorie cocktails 11. Avoid excessive salad toppings 12. Limit portion sizes

5: 13. Skip creamy sauces 14. Beware of energy drinks 15. Say no to sugary condiments

6: 16. Limit alcohol consumption 17. Avoid dried fruits 18. Pass on sugary yogurts

7: 19. Say no to sugary granola 20. Watch out for sugary smoothies 21. Cut back on sugary sauces

8: 22. Avoid excessive cheese consumption 23. Limit processed meats 24. Say no to sugary protein bars

9: 25. Skip sugary pastries 26. Say no to sugary frozen meals 27. Beware of high-calorie salad dressings

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