1: High-intensity interval training boosts metabolism and burns fat.

2: Circuit training targets multiple muscle groups for efficient calorie burn.

3: Running and jogging are effective cardiovascular exercises for weight loss.

4: Jumping rope is a fun and effective way to torch calories.

5: Power yoga combines strength training and flexibility to aid weight loss.

6: Swimming is a low-impact workout that burns calories and tones muscles.

7: Cycling is a great way to burn calories and improve cardiovascular health.

8: Strength training builds muscle, which boosts metabolism for weight loss.

9: Pilates focuses on core strength and stability for a leaner physique.

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