1: "Discover how to sneak fiber into your diet without veggies with these tips."

2: "Try whole grains like quinoa or oats for a fiber boost."

3: "Add chia seeds or flaxseed to smoothies or yogurt for extra fiber."

4: "Incorporate beans or lentils into soups, stews, or salads for fiber."

5: "Choose fruits like apples, berries, or pears for a sweet, fiber-filled snack."

6: "Opt for high-fiber snacks like popcorn, nuts, or seeds."

7: "Experiment with fiber-rich avocados in salads, sandwiches, or wraps."

8: "Swap out white bread for whole grain options to increase fiber intake."

9: "Stay hydrated and active to support digestion and fiber absorption."

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