1: Introduction Discover the top high-fiber fruits for weight loss recommended by a gastroenterologist. Explore their benefits and how they can help you achieve your health goals.

2: Apples Apples are a great source of fiber, aiding in digestion and keeping you full longer. Enjoy them as a snack or add them to salads and smoothies.

3: Pears Pears are high in fiber and also have a high water content, making them perfect for weight loss. Enjoy them on their own or in fruit salads.

4: Berries Berries like raspberries, blueberries, and strawberries are not only low in calories but also high in fiber. Add them to yogurt or oatmeal for a nutritious boost.

5: Avocado Avocado is a unique fruit that is high in fiber and healthy fats. Use it in salads, sandwiches, or smoothies for a satisfying and filling meal.

6: Oranges Oranges are not only rich in vitamin C but also high in fiber. Enjoy them as a snack or squeeze fresh orange juice for a refreshing treat.

7: Bananas Bananas are a convenient and portable high-fiber fruit. Enjoy them on their own, slice them into oatmeal, yogurt, or blend them into smoothies.

8: Kiwi Kiwi is a vibrant fruit that is high in fiber and packed with nutrients. Enjoy it as a snack, add it to fruit salads, or blend it into smoothies.

9: Blackberries Blackberries are a delicious and fiber-rich fruit that can aid in weight loss. Enjoy them on their own, add them to yogurt, or include them in baked goods.

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