1: "Low-calorie options abound for a healthy diet. Start with lean proteins, fruits, and veggies."

2: "Swap out sugary snacks for nutrient-dense options like nuts and seeds."

3: "Whole grains are a great source of fiber and help keep you feeling full."

4: "Choose low-fat dairy products for calcium and protein without excess calories."

5: "Add flavor to meals with herbs, spices, and citrus instead of high-calorie sauces."

6: "Snack smart with air-popped popcorn, Greek yogurt, or sliced veggies."

7: "Stay hydrated with water or herbal tea to aid in digestion and keep cravings at bay."

8: "Limit processed foods and focus on whole, fresh ingredients for optimal nutrition."

9: "Aim for balanced meals that include a variety of colors and textures for a satisfying low-calorie diet."

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